Rise & Remember
A 12-Session Journey for Women
COME HOME TO YOURSELF
YOU ARE NOT BROKEN.
YOU HAVE JUST LOST TOUCH WITH YOURSELF.
Welcome, Dear One.
Maybe you’ve been moving through life on autopilot; getting things done, caring for everyone else, checking the boxes… only to realize there’s nothing left for you.
Maybe you’ve whispered to yourself:
I don’t know who I am anymore.
I don’t know what makes me happy.
Once I get through all of my to-do’s, there’s nothing left.
If this is you, you are not broken.
You’ve just lost touch with yourself in love, in caretaking, in the endless cycle of giving.
And it’s time to come back.
You long to know that your needs are welcome.
To feel alive again — not just moving through the motions.
To be in relationships that thrive because you are thriving.
Imagine:
Asking for what you want without guilt.
Knowing your voice matters.
Feeling the aliveness in your body again — not waiting for permission, but living from your truth.
THIS IS WHAT RISE & REMEMBER IS HERE TO GIVE YOU.
THE PATH OF REMEMBERING
FROM NUMB TO ALIVE
Reconnecting with your body, your breath, and the aliveness inside you.
FROM COLLAPSED TO ROOTED
Learning to steady your nervous system so you can stand strong in your truth.
FROM SILENT TO VOICED
Finding the courage to speak what you need and want — and to know it’s not too much.
FROM DISAPPEARING TO SOVEREIGN
Remembering that love thrives not when you abandon yourself, but when you stand fully in who you are.
THIS 12-SESSION JOURNEY IS A COLLABORATIVE SPACE FOR REMEMBERING, HEALING, AND SELF-DISCOVERY.
Together we weave coaching, breathwork, and embodied practices that bring you back home to yourself.
WHAT YOU RECEIVE IN THIS JOURNEY
This journey is spacious and tender — and it will change you in ways that ripple far beyond our sessions.
Lasting change doesn’t come from talking harder. It comes from going deeper: letting your body, breath, and truth lead the way.
The work we do won’t stay contained in our sessions. It will spiral outward into your relationships, your choices, and your sense of aliveness. It will invite you to feel more fully, to love more bravely, and to create a life you’re in awe to be living.
IT’S A SOMATIC, EMBODIED JOURNEY THAT HELPS YOU SOFTEN, RELEASE, AND RISE ROOTED IN WHO YOU REALLY ARE.
What’s included:
12 x 1:1 Sessions via Zoom
Between-Session Support
Audio Practices
A Safe, Sacred Space
IS RISE & REMEMBER FOR YOU?
This is for women who are ready to:
Stop disappearing in relationships
Reclaim their voice and aliveness
Take radical responsibility for their life
Create love rooted in truth and sovereignty
This is not for women who:
Want to fix or change their partner
Aren’t willing to take responsibility for their patterns
Are looking for a quick fix
Cassie’s energy is warm, nonjudgmental, and deeply intuitive. She doesn’t shy away from the hard stuff—and that’s exactly what makes this work so powerful- Sahara K.Cassie makes it feel safe to explore the hardest feelings. Her ability to stay grounded while I unravel is what helps me come back to myself.- Jen 0.Even when I was hiding behind a mask, Cassie saw through it with warmth and patience. She made me feel safe enough to go deep, and that’s where the change began.- Patsy S.
INVESTING IN YOURSELF
Your healing, your voice, your aliveness — these are not luxuries. They are the foundation of a thriving love and a thriving life.
12-session private journey: $1,800
(payment plans available)
What’s included:
12 Bi-Weekly Coaching Sessions
Voice Note Support
Audio Practices
A Safe and Sacred Space for Your Truth
If, after we begin, it doesn’t feel like the right fit for either of us, you’ll receive a prorated refund. You are never locked in.
IT’S TIME TO REMEMBER YOURSELF
You don’t have to keep living numb.
You don’t have to keep disappearing in love.
Your voice, your needs, your aliveness: they are sacred.
Rise & Remember is your invitation back to yourself.
